The one that got away.
- Jan 20, 2024
- 1 min read
Out of all the different things I love š perhaps you
will be a well e.and not evenbothe whether or not it
made sense for you and your families š to be able
š and the best thing ever ā¤ļø You have is the ability
to be present by simple always be.
And so our meditations always start our day of with a
ritual of breathing exercises.
1.Only nose breathing.
2.Ten in ten hold ten out ten no breath.
3.Stay with it.
4.Let go.
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Have a great day.
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