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The one that got away.

  • Jan 20, 2024
  • 1 min read

Out of all the different things I love šŸ’– perhaps you


will be a well e.and not evenbothe whether or not it


made sense for you and your families 😭 to be able


šŸ™ and the best thing ever ā¤ļø You have is the ability


to be present by simple always be.


And so our meditations always start our day of with a


ritual of breathing exercises.


1.Only nose breathing.


2.Ten in ten hold ten out ten no breath.


3.Stay with it.


4.Let go.



I2087030738


Have a great day.

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